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Ryan Thomas’ Amazing UP 12 Week Body Transformation
Corrie star Ryan Thomas went through a hugely impressive transformation at UP, see the results and his thoughts.
German Volume Training: TIPS to make it better!
Nick Mitchell discusses how to make German Volume Training (GVT) more effective and improve your training.
How important is WEIGHT for building muscle?
UP Founder Nick Mitchell discusses how important the weight that you lift is for hypertrophy / bodybuilding.
Repetition Ranges For Muscle Building
In this video Nick Mitchell discusses repetition ranges for muscle building and strength training.
Nick’s Monster Bodybuilding Shoulders Workout!
Follow Nick through a gruesome tri-set shoulder workout. Try this for yourself and leave your comments below!
Forget your penis at the gym! Remember your vagina…
Men need to train more like women and women need to train more like men, Nick Mitchell explains why and you need to hear
Ask Nick: “Should I Travel?”
Nick discusses the importance of travel and education and how it can help you as a Personal Trainer.
The 1 Key Thing To Do For Effective Abdominal Training
Looking to improve the definition of your abs? Here’s our number one top tip for effect abdominal training.
CrossFit – The Spawn Of Satan? (Part 2)
Part 2 of Nick Mitchell’s “Weight Training Fundamentals” series discusses choosing the right starting weight.
CrossFit – The Spawn of Satan? (Part.1)
Part one of Nicks discussion around CrossFit, giving his views on the positives and negatives.