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How to Do High Intensity Bodybuilding Training the Right Way
Nick Mitchell discusses how to achieve the right mindset for great high intensity bodybuilding workouts.
Q&A: How to Get Bigger & Leaner at the Same Time
Ultimate Performance Founder Nick Mitchell discusses what it takes to gain muscle and lose fat at the same time.
Muscle-Building Myth: You Should Train a Muscle Once a Week
Nick Mitchell, founder of UP Personal Training, discusses the optimal frequency of training for bodybuilding.
The Ultimate Trick For Muscle Building by Nick Mitchell
UP Founder Nick Mitchell discusses his no.1 priority when someone first comes to him and wants to build muscle.
Nick Mitchell: How Often Should You Train To Failure?
Should you train to failure in the gym? If so, how often should you train to failure? Nick Mitchell goes into detail.
Weight Training Basics: How to Choose the Right Weight
Part 1 of Nick Mitchell’s “Weight Training Fundamentals” series discusses choosing the right starting weight.
How to Train in a Busy Gym
Train in a busy commercial gym? Heres Nick’s tips of effectively training in busy gyms where you may have to compromise
Should I Train With Delayed Onset Muscle Soreness (DOMS)?
Should you train with DOMS(delayed on-set muscle soreness)? Nick Mitchell dissects the common myth.
How to Do Proper Forced Repetitions
Nick Mitchell continues his discussion on forced reps and the correct way to implement these in training.
Are Forced Reps a Waste of Your Time?!
Are forced reps a complete waste of time or are they useful? Nick Mitchell separates the facts from the fiction.
Nick Mitchell: Get Out of Your Comfort Zone for the Best Results
Want results in the gym? Nick Mitchell discusses the simple essential tips to see progress in training
Weight Training for Women
Nick Mitchell takes a female personal trainer through an intense weight training circuit session.