All Video Categories
German Volume Training (GVT): Nuts & Bolts
A follow up video on German Volume Training(GVT) discussing the basics and how best to implement this into training.
UP Hypertrophy Training Camp
If you’re an experienced trainer or advanced gym go-er try out our intense hypertrophy camps at upfitness.com/en/events
Ryan Thomas’ Amazing UP 12 Week Body Transformation
Corrie star Ryan Thomas went through a hugely impressive transformation at UP, see the results and his thoughts.
Ultimate Body Transformation Plan: Mental Preparation
Nick discusses the first critical element to a successful body transformation and how to get into the right mindset.
Charles Poliquin Interview Pt 4/5:Steroids, hypertrophy
Pt 4/5 Charles Poliquin interview discussing Anabolic steroids, the future of hypertrophy and olympic lifting.
Charles Poliquin Interview Pt 3/5: Calories & Crossfit
Charles Poliquin interview 3/5, he and Nick Mitchell discuss ‘guruism’, calorie counting and CrossFit.
Charles Poliquin Interview Pt 2/5: Haters, Steroids..
Part 2/5 of Nick Mitchell interviewing Charles Poliquin, they discuss steroids, haters and Lance Armstrong..
Nick Mitchell Interviews Charles Poliquin: Pt 1/5
Nick Mitchell interviews iconic Strength Coach, Teacher of countless Personal Trainers, Charles Poliquin. Part 1 of 5
Can A Personal Trainer Look Like A Sack of Sh*t?!
Does a Personal Trainer need to be a tanned, ripped, jacked and shredded muscle machine?! No. But they do need to be..
Fasted Cardio – Does It Work For Fat Loss?
Fasted cardio is a hot topic in the world of fitness. Some swear by it, others think it is rubbish. Hear Nick’s thoughts
Instantly get STRONGER! Tricks you need to learn
This is a very small demo from Dr Hassan Zaid of some of the techniques that he uses at UP Therapy in our Mayfair gym.
Triceps Pushdowns – A Waste Of Your Time?
Triceps pushdowns look good, they burn, they get you a pump but do they build muscle effectively as more basic movements