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How Ultimate Performance Trainers Workout Over Christmas

Ever wondered how our personal trainers workout over Christmas? With more social occasions, family events and usually less time to train, it can be difficult to stick to your usual workout routine. Plus finding the motivation to hit the weights when your friends are out…

The 6 Golden Nutrition Rules You Need to Survive Christmas

The Rules You Need To Keep You On The Wagon This Christmas The festive season. A time for loved ones, sharing gifts and delicious, comfort food. Lots of it. It’s the season for overindulgence, or so the confectionery industry would have us believe.’ At any…

Catherine Tyldesley’s Christmas Turkey Pie Leftovers

It’s Boxing Day, you’ve overindulged the day before and you have tons of leftover turkey. Are you sick of chocolate and sweets? Is the only thing you’re craving something nutritious and healthy? Don’t worry, Catherine Tyldesley has the perfect recipe for you! Plus, it uses…

Catherine Tyldesley’s Paleo Chocolate Orange Squidgies

The Christmas holidays are usually associated with calorie-laden snacks, sweet treats and overindulgence. If you’re heading to a family get-together, you’ll be surrounded by plates of mince pies, slices of cakes and tins of chocolates. Let’s be honest, it’s hard not to be tempted! That’s why we…