How Ultimate Performance Trainers Workout Over Christmas
Ever wondered how our personal trainers workout over Christmas? With more social occasions, family events and usually less time to train, it can be difficult to stick to your usual workout routine. Plus finding the motivation to hit the weights when your friends are out…
The 6 Golden Nutrition Rules You Need to Survive Christmas
The Rules You Need To Keep You On The Wagon This Christmas The festive season. A time for loved ones, sharing gifts and delicious, comfort food. Lots of it. It’s the season for overindulgence, or so the confectionery industry would have us believe.’ At any…
Catherine Tyldesley’s Christmas Turkey Pie Leftovers
It’s Boxing Day, you’ve overindulged the day before and you have tons of leftover turkey. Are you sick of chocolate and sweets? Is the only thing you’re craving something nutritious and healthy? Don’t worry, Catherine Tyldesley has the perfect recipe for you! Plus, it uses…
Catherine Tyldesley’s Paleo Chocolate Orange Squidgies
The Christmas holidays are usually associated with calorie-laden snacks, sweet treats and overindulgence. If you’re heading to a family get-together, you’ll be surrounded by plates of mince pies, slices of cakes and tins of chocolates. Let’s be honest, it’s hard not to be tempted! That’s why we…
Are Your Festive Drinks Causing Unwanted Weight Gain?
Are Christmas coffees and hot chocolates from places like Starbucks and Costa causing unwanted Christmas weight gain?
Luxury Protein Hot Chocolate Recipe
Take five and Indulge in this Diet-Friendly, High-Protein Hot Chocolate
Top 5 Breakfast Recipes for a Fat Loss Diet
Our top 5 delicious breakfast recipes for fat loss
Top 5 Lunch Recipes for a Body Transformation Diet
Top 5 lunch recipes for an easy fat-loss transformation
The 10 Golden Rules To Weight Training for Over 40s
Weight training over 40 is the key to better health, fat loss, strength and muscle mass. Read these 10 golden rules
Fat Loss Nutrition: Top 5 Easy Food Substitutions
Top 5 easy food substitutions to keep your fat loss diet on track
5 Nutrition Habits to Stay Lean and Healthy Forever
Educate yourself with just 5 simple rules and taking care of your body for a lifetime will be easier than you think.
7 Benefits of Weight Training More Women Should Know
Strength training is great for fat loss, but there are many more benefits to lifting weights that women should know