Mother-of-three Jen says she has got her body back after just 15 weeks training with Ultimate Performance.

As a former competitive swimmer who competed at a national level, she was always fit, active and healthy.

But having three children and balancing parenthood with a demanding career meant her fitness suffered.

However, 36-year-old Jen found out what it’s possible to achieve in 15 short weeks at UP, and she has been blown away by her results.

15 weeks


“My results surpassed my expectations, she says. “After having three children in a little over four years and working full-time in an intense environment, I honestly didn’t think it was possible to get my body back.

“I had always been fit and active and was not happy with the way I looked and more importantly the way I felt.

“Now I am stronger, leaner and more energetic than I have been in years. In the end, not only did my body transform but my view of what healthy looks and feels like has fundamentally changed. 

“On top of that, my trainer Aneesh says I look younger…I won’t question that!”

Jen’s pedigree as a competitive swimmer meant she knew how to train hard and push herself – but experiences with other personal trainers in Hong Kong hadn’t challenged her enough to get the results she wanted.

“I come from an athletic background, having trained and competed at a national level in swimming for over 10 years.

“A few years after I stopped swimming, I signed up for personal training sessions at another gym in Hong Kong and felt like the workouts were ones that I could have easily done on my own; I wasn’t being pushed and I wasn’t learning anything new.

“The trainer was only there for me for the one-hour session and diet was not part of the conversation. It was seriously a waste of time and money.”

12-week transformation


But from the moment Jen started working with her personal trainer at UP she knew it was a game-changer.

Her diet plan was tailored to her exact nutritional needs and geared up to get her in the best shape of her life.

Her trainer created a bespoke training programme that challenged her every single session of the 15 weeks and showed her what she was truly capable of.

UP’s holistic approach to body transformation meant everything from sleep to supplements was considered to help Jen reach her goals and build her stunning new figure.

pull ups

“From day one I knew UP was different; during training sessions my trainer pushed me beyond what I thought I could do, and outside of training sessions my trainer regularly checked in with me to see how I was getting on with my diet. His continuous support was critical to my success.

“The actual training experience at UP has been like a crash course in fitness and nutrition. I have learned so much and now fully understand the key role that nutrition plays.”

It can feel like a big step coming into a new gym and an intense training environment like UP, which is geared up for delivering exceptional results for every single client.

But once Jen had got over her apprehension she found it an incredibly motivating place to train.


“The gym was a bit intimidating at first (there are some big guys lifting big weights!). But this quickly changed when I met my trainer Aneesh.

“He was always positive and supportive and never made me feel inadequate if I didn’t know how to do something. Every question was a good question.

“Additionally, the overall team at UP has been very friendly and the other clients are always encouraging.”

Jen’s results after just 15 weeks are stunning. She achieved her goal of getting her body back after having children – losing 7kg and cutting her body fat down from 26% to just 14% – but she says she has gained so much more too.

She says her UP experience has helped start a new chapter in her life.

15-week transformation rope pulls

“My life has changed dramatically since working with my trainer. I am a much happier person and more confident in myself.

“I’m more focused and feel like I can achieve anything I put my mind to. I am really proud of myself and the example I am setting for my children.

“This really does feel like a new chapter in my life and I am excited to set new goals and push myself to achieve them – with Aneesh’s help of course!”

She adds: “I would recommend UP to anyone who is serious about making a life change. UP and your trainer will commit 100% to making sure you succeed, so listen to them and commit back 100%. All the hard work is worth it!”

If you’re inspired by Jen’s story and you’re ready to get your body back with your own incredible transformation results, speak to us about our Personal Training Plans below…