Creatine supports your workouts in two ways: 1, by ensuring efficient recycling of ADP to ATP (the main batteries of your cells); 2, by helping to keep muscle cells volumised, the benefit of which is to switch on anabolic processes within your muscle cells. The net effect of these is increased performance with high-intensity workouts and increased strength and muscle mass.
Mix one scoop (5g) in 500ml of water pre-workout or add it to your post-workout shake.
Store in a cool, dry place and out of reach of children. Suitable for vegetarians.