B Complex provides the usable form of most of the B-vitamin family so that the body does not have to process them into their 'active' or coenzymated forms before being used. Trimethylglycine (TMG) and choline are also included to support methylation that is necessary for optimal use of B-vitamins.
As a dietary supplement, take one capsule per day, or as directed by your health care practitioner.
Store at room temperature. Keep out of reach of children.