£7.49
Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. Regular use can increase lean body mass in conjunction with resistance training, improve short-term memory and reduce mental fatigue.
Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. Regular use can increase lean body mass in conjunction with resistance training, improve short-term memory and reduce mental fatigue.
Creatine can increase muscle mass and strength, as well as improving overall performance in exercise and intense mental activity.
Although the body naturally produces creatine, and it can be obtained from meats and other specially-chosen foods, the only way to achieve a high dose is through supplementation. By efficiently recycling primary energy carriers in the body, creatine provides a short burst of energy during high-intensity training – making it one of the most commonly used sports supplements.
| Typical values | Per 5g Serving | |
| Creatine Monohydrate | 5g |
Storage Instructions: Store in a cool, dry place and out of reach of children.Suitable for vegetarians.
Food supplements are not to be used as a substitute for a varied diet. Please do not exceed the stated dose.
Suggested Use: Mix one scoop (5g) in 500ml of water pre-workout or add it to your post-workout shake.
Benefits of Creatine include:
* Provides backup energy to power muscles during high-intensity exercise
* Contributes towards cell hydration essential for muscle growth
* Flavourless, so can be easily mixed into any drink
Review from Ben Thomas
One of the key non-negotiable supps I take whether I’m cutting or in a muscle building phase.