£7.49
Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. Regular use can increase lean body mass in conjunction with resistance training, improve short-term memory and reduce mental fatigue.
Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. Regular use can increase lean body mass in conjunction with resistance training, improve short-term memory and reduce mental fatigue.
Although the body naturally produces creatine, and it can be obtained from meats and other specially-chosen foods, the only way to achieve a high dose is through supplementation. By efficiently recycling primary energy carriers in the body, creatine provides a short burst of energy during high-intensity training – making it one of the most commonly used sports supplements.
| Typical values | Per 5g Serving | |
| Creatine Monohydrate | 5g |
Storage Instructions: Store in a cool, dry place and out of reach of children.Suitable for vegetarians.
Food supplements are not to be used as a substitute for a varied diet. Please do not exceed the stated dose.
Suggested Use: Mix one scoop (5g) in 500ml of water pre-workout or add it to your post-workout shake.
Benefits of Creatine include:
* Provides backup energy to power muscles during high-intensity exercise
* Contributes towards cell hydration essential for muscle growth
* Flavourless, so can be easily mixed into any drink
Review from Ben Thomas
One of the key non-negotiable supps I take whether I’m cutting or in a muscle building phase.