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The one question I get asked most since appearing on the cover of a fitness magazine is how did I turn my beer belly into a rock-hard six-pack.

The answer is short, just two words in fact: Nick Mitchell.

When it comes to building chiselled abs, no one knows more than Nick, and the sheer number of phenomenal transformations he and his team at Ultimate Performance have produced is testament to that. So my advice to you is simple.

Forget everything you thought you knew, and read on!