10 Ways Fitness Can Fight Depression
Why being fit and healthy can fight depression in more ways than you know…
How Sandra Balanced Mum Life, Diet & Training at U.P. Fitness
Mum Sandra’s 12-week body transformation at Ultimate Performance started well and wasn’t as tough as she thought
Training Myths: The Truth Every Woman Needs to Know
Weights will make you bulky? High reps to tone muscle? Cardio before weights for fat loss? You need to know the truth
7 Fat Loss Myths Everyone Needs to Know About
If your goal is to optimise your fat burning and get lean, there are 7 fat loss myths you need to stop
7 Common Muscle Building Myths You Need to Stop Believing
If you want to build muscle and train for maximum hypertrophy there are some things you need to stop doing right now
Easy Low-Carb Fish Tacos Recipe
Low-carb fish tacos are the perfect 15 minute dinner to share!
If It Fits Your Macros: You Need to Know the Truth
Can You Really Get Lean and Shredded With ‘If It Fits Your Macros’?
5 Best Recipes for a Successful Body Transformation Diet
An exclusive peek at what to eat for a successful body transformation!
Fat Loss vs. Diet Sustainability: How to Find the Sweet Spot
How to find the sweet spot between maximum fat loss and keeping your diet sustainable and your tastebuds happy
Easy Chocolate Protein Banana Bread Bites Recipe
Simple five ingredient protein bites are the perfect treat to beat those sugar cravings.
How to Create the Perfect Diet for You
We share our tips on how you can create the perfect diet tailored for you. Find out how you can do it.
Chocolate Peanut Butter Protein Oat Pancakes Recipe
These chocolate and peanut butter pancakes are packed with protein and gluten free.