Resisting Temptation: Jenny’s Journey Wk 3
Jenny’s comes up against food temptation and must overcome sleep fatigue in Week 3 of her body transformation journey
Jenny’s Top 5 Easy Recipes for a Successful Body Transformation
UP Food Consultant Shares Her Top 5 Recipes From her Transformation Diet
Exercise is The Best Medicine – Jenny’s Journey Wk 2
Jenny enjoys highs and lows – cutting body fat but struggling with injury – as her body transformation journey continues
5 Lessons from the Best – Jenny’s Journey Week 1
A diary of my body transformation with Ultimate Performance
Raspberry & White Chocolate Protein Crepes Recipe
These raspberry and white chocolate crisp crepes pack 30g of protein per serve.
How to Beat Sugar Cravings: 10 Body Transformation Tips
Clients share the best tips to beat sugar cravings that helped them lose fat and get in incredible shape at UP
3 Essential Training Tips for a Successful Body Transformation
If you want to build muscle, lose fat and get those body transformation results follow these 3 essential training tips
Insulin: What It Is & Whether It Makes You Fat
Does insulin make you fat? Here we explain the carbs to body fat connection
10 Nutrition Tips for Maximum Muscle Growth
If you want to maximise your muscle building then nutrition and food is absolutely key – follow these 10 nutrition tips
5 Ways Personal Training Will Change Your Life
Jenny spells out just why a personal trainer is exactly what you need.
The Complete Fat Loss Guide During Ramadan
How to lose weight in Ramadan from the world leading personal trainers. Continue losing fat during Ramadan..
Why Eggs May Be the Best Food for the Ultimate Physique
Eggs are key for your health, fitness and physique goals – whether it’s building muscle or fat loss