How to Find the Right Gym for You
Nick Mitchell describes why some gyms are built for getting results and other simply aren’t
Nick Mitchell: My New Year’s Resolutions for 2018
Nick explains the New Year’s resolutions in fitness, business and life that are driving him to greater things in 2018
Are Your Festive Drinks Causing You to Gain Weight?
Are Christmas coffees and hot chocolates from places like Starbucks and Costa causing unwanted Christmas weight gain?
10 Training Tips From U.P.’s Body Transformation Clients
Body transformation clients share the best training tips they learned at UP to get in the best shape of their lives
What’s The Difference Between You and Me?
Nick Mitchell explains the self-belief, hard work and drive it takes to overcome hurdles and setbacks to achieve success
HIIT vs. LISS: Are You Doing the Right Exercise?
Nick Mitchell explains the HIIT vs LISS debate in fitness and details which works best, and for who
What the Fitness Industry Could Learn From Phil Learney
Nick Mitchell explains what sets former UP trainer Phil Learney apart from the rest of the fitness industry educators
Real Food vs Expensive Supps in Your Diet
Nick Mitchell explains why real food will always win over expensive supplements in your diet
Nick Mitchell’s Success Tips #9
Nick Mitchell explains how success in the fitness industry is about more than daring to dream
Because We Don’t Know What Tomorrow Will Bring
Nick Mitchell turns 45 and explains ‘One day you wake up and wonder Where the hell did that time go?’
Diet Tip: 5) Why You Shouldn’t Start a Diet by Counting Calories
Nick Mitchell explains why calories count, but beginner dieters shouldn’t count calories
Diet Tip #4 Don’t Fall For Supplement Company Lies
Nick Mitchell explains why you shouldn’t be hoodwinked by supplement company lies