Nick Mitchell’s Liver Detox
Nick Mitchell discusses his liver detox plan and the supplements he will be using.
How Exercise Can Fight Alzheimer’s
Exercise has a lot of lesser-known benefits that you wouldn’t think, is helping Alzheimer’s one?
Structural & Muscular Balance
Structural and Muscular balance is massively important to maximising gains and progress in the gym. Read how and why..
Is There a Quick Cure for Back Pain?
Back pain is increasingly common amongst people of all ages and there are numerous causes. Here’s a solution to try..
Testosterone & Male Hormone Replacement Therapy
Testosterone has a bad rep amongst most not in the know, but are the negative rumours true? Find out for yourself..
Focus on What’s Important for Results
If you’re looking to succeed in a fitter lifestyle, focus on the important factors and stop fretting over minor aspects.
Anti Inflammatory Thoughts
Nick mitchell gives his thoughts and advice on Anti-inflammatories
Why You Should Quit Smoking
Ask yourself WHY you have to quit smoking?
I Lost 5lbs in the First 7 Days’: Gemma’s Blog Week 1
Gemma Atkinson writes about Week 1 of her fat loss body transformation journey with Ultimate Performance