The Silly Things Women Always Hear in Gyms
Women always hear things like ‘don’t get too big’ or ‘women aren’t made to be strong’. Here’s why these things are silly
When in Doubt…Just Do It!
Do you feel as though something is holding you back from training and achieving results? Find out how you can avoid this
Resisting Temptation: Jenny’s Journey Wk 3
Jenny’s comes up against food temptation and must overcome sleep fatigue in Week 3 of her body transformation journey
Everyone’s A Critic So Please Yourself!
Everyone seems to be a critic no matter what you do, so pay no attention and please yourself first!
Taking the Stabilisers Off
Are you thinking about taking your exercise ‘stabilisers’ off and joining a gym this year?
Exercise is The Best Medicine – Jenny’s Journey Wk 2
Jenny enjoys highs and lows – cutting body fat but struggling with injury – as her body transformation journey continues
6 Basic Things You Need to Track For a Better Body
No book can tell you exactly how to eat or train, but tracking these 6 things every day will help you get better results
Bridal Boot Camp
Do you want to look your best on your wedding day? With our bridal package we can help you achieve your best shape
5 Lessons from the Best – Jenny’s Journey Week 1
A diary of my body transformation with Ultimate Performance
Sam Reveals The ‘Lies’ Behind Her Body Transformation
Sam explains the ‘lies’ behind a UP transformation and why they’re not lies!
2016 – The Year Fitness Changed My Life
Social Media Manager Sam talks about how her 12-week transformation has changed her whole life…
Why we need loyalty in life, business, and in the gym
Why loyalty means so much in life, in business and even in the gym….