Kelly’s Journey to Fat Loss at Ultimate Performance
Kelly described the battle against her food demons after falling off the wagon on her UP body transformation
Jenny’s Fitness Journey: Week 5) Feeling Proud of My Body
Jenny is seeing results with Ultimate Performance and is proud of her body and the new capabilities she has developed
5 Ways Lifting Will Make You Fall In Love With Yourself
Never tried weight training? Here’s how it can make you feel great, build confidence and look fabulous.
No Man Will Ever Tell Her ‘That’s Only For Boys’
Women should be free to do whatever they want; never be shackled by society’s expectations of “what a woman should do”
Nick Mitchell: Time Is Running Out
Time is running out to be the person that you want to be. Today should be the day that you finally do something about it
Jenny’s Fitness Journey: Week 4) Psychology 101
Jenny’s battles her own mindset in Week 4 of her body transformation journey with Ultimate Performance
Silly Things Women Hear in Gyms
Women always hear things like ‘don’t get too big’ or ‘women aren’t made to be strong’. Here’s why these things are silly
When in Doubt… Just Do It!
Do you feel as though something is holding you back from training and achieving results? Find out how you can avoid this
Resisting Temptation: Jenny’s Journey Wk 3
Jenny’s comes up against food temptation and must overcome sleep fatigue in Week 3 of her body transformation journey
Nick Mitchell: Everyone’s a Critic So Please Yourself!
Everyone seems to be a critic no matter what you do, so pay no attention and please yourself first!
Taking the Stabilisers Off
Are you thinking about taking your exercise ‘stabilisers’ off and joining a gym this year?
Exercise is The Best Medicine – Jenny’s Journey Wk 2
Jenny enjoys highs and lows – cutting body fat but struggling with injury – as her body transformation journey continues