Are You Struggling With ‘Gymtimidation?’
If you’ve ever felt self-conscious and out of place walking into the gym, you’re not alone. But really there is no need
Falling in Love with the Process: Jenny’s 7th week
Jenny’s Transformation Journey with Ultimate Performance Week 7
Are You Doing Right By Your Body?
Social Media Manager Sam is feeling stronger than ever after just two weeks on a new diet and training plan.
The 5 Reasons I Love to Lift!
Social Media Manager Sam spills the beans on why she really loves lifting weights.
Small Changes Make a Big Difference: Jenny’s Journey
Jenny feels like she is getting to grips with her transformation and works on her energy levels with tactical nutrition
Health vs Money: There’s Only Ever One Winner
Do you invest in your health and fitness? When it comes to health and money, there’s always only one winner.
Can You Spot What’s Wrong With This ‘Fitness’ Post?
Once upon a time, Id have been tearing my hair out over this…
Fat Loss And The Battle With My Demons: Kelly’s Journey
Kelly described the battle against her food demons after falling off the wagon on her UP body transformation
Feeling Proud of My Body – Jenny’s Journey Wk 5
Jenny is seeing results with Ultimate Performance and is proud of her body and the new capabilities she has developed
5 Ways Lifting Will Make You Fall In Love With Yourself
Never tried weight training? Here’s how it can make you feel great, build confidence and look fabulous.
No Man Will Ever Tell Her ‘That’s Only For Boys’
Women should be free to do whatever they want; never be shackled by society’s expectations of “what a woman should do”
Time Is Running Out
Time is running out to be the person that you want to be. Today should be the day that you finally do something about it