Make One Simple Change This International Women’s Day
Women are amazing, but there’s one thing we don’t do enough of…
Why Every Workout Is a Step Forward for Womankind
As long as women are told that the world of lifting and bodybuilding isnt for them, UP will be here opening the door
Jenny’s Fitness Journey: Week 8) Mood Swings & Me Time
Jenny battles mood swings and addresses her life balance, as she nears the end of her body transformation.
The Truth Hurts: But It’s the Only Way to Get Results
Telling the truth doesn’t always win you friends, at least in the short term, but it is the fastest way to real results
Transformations are ‘unhealthy?’ Look at Rachael’s glow
If you think body transformations are unhealthy? You need to see Rachael’s incredible result…
Are You Struggling With ‘Gymtimidation?’
If you’ve ever felt self-conscious and out of place walking into the gym, you’re not alone. But really there is no need
Falling in Love with the Process: Jenny’s 7th week
Jenny’s Transformation Journey with Ultimate Performance Week 7
Are You Doing Right by Your Body?
Social Media Manager Sam is feeling stronger than ever after just two weeks on a new diet and training plan.
The 5 Reasons I Love to Lift!
Social Media Manager Sam spills the beans on why she really loves lifting weights.
Jenny’s Fitness Journey: Small Changes Make a Big Difference
Jenny feels like she is getting to grips with her transformation and works on her energy levels with tactical nutrition
Health vs. Money: What’s More Important?
Do you invest in your health and fitness? When it comes to health and money, there’s always only one winner.
Can You Spot What’s Wrong With This ‘Fitness’ Post?
Once upon a time, Id have been tearing my hair out over this…