Nick Mitchell: How Women Better Men at Weight Training
More women now understand weight training isn’t just for male bodybuilders, but can make you look and feel amazing
The Results – Jenny’s 12 Week Transformation
Jenny’s transformation results after training one-to-one with her UP personal trainer
The Final Push – Jenny’s Journey Week 12
Jenny’s completes the final week of her 12 week transformation and prepares for her photoshoot!
Why Strength Training Isn’t Just About Getting Strong
Why do those people lift ridiculously heavy weights? What’s the point?
Staying Focused on My Goal – Jenny’s Journey Week 11
Jenny has to stay focused as she nears the end of her 12 week transformation with UP.
Why You Shouldn’t Care What ActiveWear You Wear
It doesnt matter what you wear for a gym workout; what does matter is what you do in those clothes.
Jenny’s Journey Week 9 – Adapting To Injury
Jenny talks about how her UP Personal Trainer helps her train smart for progression and avoiding injury.
Make One Simple Change This International Women’s Day
Women are amazing, but there’s one thing we don’t do enough of…
Why Every Workout Is A Step Forward For Womankind
As long as women are told that the world of lifting and bodybuilding isnt for them, UP will be here opening the door
Mood Swings and Me Time: Jenny’s Journey Week 8
Jenny battles mood swings and addresses her life balance, as she nears the end of her body transformation.
The Truth Hurts – But It’s the Only Way to Get Results
Telling the truth doesn’t always win you friends, at least in the short term, but it is the fastest way to real results
Transformations are ‘unhealthy?’ Look at Rachael’s glow
If you think body transformations are unhealthy? You need to see Rachael’s incredible result…