Nick Mitchell: The Real ‘Secret’ to My Success
What is the real secret to Nick Mitchell’s success creating a global personal training business?
9 Tips That Helped Arthur Get Shredded in Just 12 Weeks
Arthur shares his 9 best tips that helped him achieve such a fast body transformation in 12 weeks at UP
How Sandra Balanced Mum Life, Diet & Training at U.P. Fitness
Mum Sandra’s 12-week body transformation at Ultimate Performance started well and wasn’t as tough as she thought
Sandra’s U.P. Fitness Journey: Training to Be a Real Supermum
Sandra feels ‘middle-aged and tired’ but is doing a transformation to push herself to get fit again after two children
Nick Mitchell: My Personal Training Secrets
Nick Mitchell explains the secrets to the success of Ultimate Performance’s global personal training business
Nick Mitchell: How Women Better Men at Weight Training
More women now understand weight training isn’t just for male bodybuilders, but can make you look and feel amazing
The Results – Jenny’s 12 Week Transformation
Jenny’s transformation results after training one-to-one with her UP personal trainer
Jenny’s Fitness Journey: Week 12) The Final Push
Jenny’s completes the final week of her 12 week transformation and prepares for her photoshoot!
Why Strength Training Isn’t Just About Getting Strong
Why do those people lift ridiculously heavy weights? What’s the point?
Staying Focused on My Goal – Jenny’s Journey Week 11
Jenny has to stay focused as she nears the end of her 12 week transformation with UP.
Why You Shouldn’t Care What ActiveWear You Wear
It doesnt matter what you wear for a gym workout; what does matter is what you do in those clothes.
Jenny’s Journey Week 9 – Adapting To Injury
Jenny talks about how her UP Personal Trainer helps her train smart for progression and avoiding injury.