Why Weights Always Beats Cardio: Gemma’s Blog Week 6
Emmerdale actress Gemma Atkinson explains why doing weights always beats cardio to get in shape at Ultimate Performance
Why I Ignore What the Scales Say: Gemma’s Blog Week 5
Gemma focuses on how she feels and how she looks rather than the number on the scales in Week 5 of her UP transformation
Gemma Atkinson’s Training Blog: You Can’t Out-Train a Bad Diet
Gemma found you cannot out-train a bad diet in Week 3 of her body transformation journey at Ultimate Performance
Nick Mitchell: How I Built a Global Fitness Business
Ultimate Performance CEO Nick Mitchell explains how he built a global fitness business from the ground up.
U.P. Client: Where Do I Get My Fitness Motivation From?
Ever wonder how those regular gym-goers do it? Here’s your answer…
How I’m Building a Stronger Body: Gemma’s Blog Week 4
Gemma Atkinson finds out the importance of rest and recovery in Week 4 of her Ultimate Performance body transformation
Why You Need to Stop Fighting Your Body & Start Listening to It
Smash the fat!’ ‘Destroy yourself in the gym!’ Why are we always fighting our bodies?
Sandra’s Fitness Journey: Week 3) Chocolate & Emotional Eating
Sandra learns how stress and lack of sleep lead to emotional eating – but also how to get your diet back on track.
When Times Get Tough I Train: Sandra’s Journey Week 4
Sandra finds training is the perfect outlet from the stress of work and family life in Week 4 of her UP transformation
I Don’t Need Pizza & Wine Anymore: Gemma’s Blog Week 2
Gemma Atkinson finds that feeling fitter, healthier and stronger has helped her steer clear of pizza and wine in Week 2
Sandra’s Fitness Journey: Week 2) I Can See the Flab Coming Off
Sandra says she can see the ‘flab’ coming off already, after dropping 4kg in weight and 2% body fat in just two weeks
Jenny’s Top 5 Tips for Staying on the Diet Wagon
How to stay on the wagon Jennys Top 5 Tips for staying on track after a body transformation