Why You Need to Stop Fighting Your Body And Listen
Smash the fat!’ ‘Destroy yourself in the gym!’ Why are we always fighting our bodies?
Chocolate and Emotional Eating: Sandra’s Journey Week 3
Sandra learns how stress and lack of sleep lead to emotional eating – but also how to get your diet back on track.
When Times Get Tough I Train: Sandra’s Journey Week 4
Sandra finds training is the perfect outlet from the stress of work and family life in Week 4 of her UP transformation
I Don’t Need Pizza & Wine Anymore: Gemma’s Blog Week 2
Gemma Atkinson finds that feeling fitter, healthier and stronger has helped her steer clear of pizza and wine in Week 2
I Can See The Flab Coming Off: Sandra’s Journey Week 2
Sandra says she can see the ‘flab’ coming off already, after dropping 4kg in weight and 2% body fat in just two weeks
Jenny’s Top 5 Tips for Staying on the Diet Wagon
How to stay on the wagon Jennys Top 5 Tips for staying on track after a body transformation
Want to Know What The Real ‘Secret’ to My Success Is?
What is the real secret to Nick Mitchell’s success creating a global personal training business?
9 Tips That Helped Arthur Get Shredded in Just 12 Weeks
Arthur shares his 9 best tips that helped him achieve such a fast body transformation in 12 weeks at UP
What Was I Ever Worried About?: Sandra’s Journey Week 1
Mum Sandra’s 12-week body transformation at Ultimate Performance started well and wasn’t as tough as she thought
I’m Training to be a Real Supermum: Sandras Journey
Sandra feels ‘middle-aged and tired’ but is doing a transformation to push herself to get fit again after two children
Nick Mitchell Shares His Personal Training ‘Secrets’
Nick Mitchell explains the secrets to the success of Ultimate Performance’s global personal training business
Nick Mitchell: How Women Better Men at Weight Training
More women now understand weight training isn’t just for male bodybuilders, but can make you look and feel amazing