I Finally Feel Good in a Bikini: Gemma’s Blog Week 7
Gemma feels amazing in a bikini on holiday for the first time after just six weeks’s training at Ultimate Performance
A Good Personal Trainer Shouldn’t Be A ‘Rent-A-Friend’
Personal trainers shouldn’t be a rent-a-friend or gym babysitter – this will never bring results…
5 Ways Personal Training Will Change Your Life
Jenny spells out just why a personal trainer is exactly what you need.
There Are Two Kinds Of People in Life – Which Are You?
Nick explains how there are two kinds of people in life – those who talk a good game, and those really willing to grind
Strong vs Skinny: Who Wins?
Is strong the new skinny? Is strong ‘better’ than skinny? Sam explains…
You Don’t Make Money Lifting Weights’ My Dad Told Me
Nick explains how he’s ‘making money lifting weights’ with a global fitness business 8 years after opening his first gym
Why Weights Always Beats Cardio: Gemma’s Blog Week 6
Emmerdale actress Gemma Atkinson explains why doing weights always beats cardio to get in shape at Ultimate Performance
Why I Ignore What the Scales Say: Gemma’s Blog Week 5
Gemma focuses on how she feels and how she looks rather than the number on the scales in Week 5 of her UP transformation
You Can’t Out-Train a Bad Diet: Gemma’s Blog Week 3
Gemma found you cannot out-train a bad diet in Week 3 of her body transformation journey at Ultimate Performance
Nick Mitchell: How I Built a Global Fitness Business
Ultimate Performance CEO Nick Mitchell explains how he built a global fitness business from the ground up.
Where Do I Get My Fitness Motivation From?
Ever wonder how those regular gym-goers do it? Here’s your answer…
How I’m Building a Stronger Body: Gemma’s Blog Week 4
Gemma Atkinson finds out the importance of rest and recovery in Week 4 of her Ultimate Performance body transformation