Secrets of Fitness Success
All successful athletes have certain traits in common, here are some of the secrets to achieving physical success..
5 Reasons to Get Your Ass to the Gym
Struggling to find the motivation to get up and go to the gym? Here’s 5 great reasons you NEED to go to the gym!
What Makes you a Well Rounded, Stable Person?
Fitness guru Nick Mitchell brings a very different video, discussing something close to his heart and how he stays sane.
How Does Nick Mitchell Motivate Himself?
Follow Nick Mitchell through a leg session to see what motivates him through a tough workout..
I Lost 5lbs in the First 7 Days’: Gemma’s Blog Week 1
Gemma Atkinson writes about Week 1 of her fat loss body transformation journey with Ultimate Performance