What Makes you a Well Rounded, Stable Person?
Fitness guru Nick Mitchell brings a very different video, discussing something close to his heart and how he stays sane.
How Does Nick Mitchell Motivate Himself?
Follow Nick Mitchell through a leg session to see what motivates him through a tough workout..
I Lost 5lbs in the First 7 Days’: Gemma’s Blog Week 1
Gemma Atkinson writes about Week 1 of her fat loss body transformation journey with Ultimate Performance