10 Reasons Diets Fail & How to Fix It
Here are the top ten reasons why diets are not successful, and the reasons behind the failure of them
5 Steps to Really Achieving Your New Year Fitness Goals
There are some simple steps everyone can take to make their New Year fitness goals last all year…
Victoria Ferris: One Year After Her Transformation
Read about our catch up with Victoria Ferris one year after her 12 month transformation. Wonder if she’s still in shape?
Nick Mitchell: The Secrets of Fitness Success
All successful athletes have certain traits in common, here are some of the secrets to achieving physical success..
5 Reasons to Get Your Ass to the Gym
Struggling to find the motivation to get up and go to the gym? Here’s 5 great reasons you NEED to go to the gym!
How to Stop Obsessing Over Fitness
Fitness guru Nick Mitchell brings a very different video, discussing something close to his heart and how he stays sane.
How Does Nick Mitchell Motivate Himself?
Follow Nick Mitchell through a leg session to see what motivates him through a tough workout..
Gemma Atkinson’s Training Blog: Week 1) I Lost 5lbs in the First 7 Days
Gemma Atkinson writes about Week 1 of her fat loss body transformation journey with Ultimate Performance