Why we need loyalty in life, business, and in the gym
Why loyalty means so much in life, in business and even in the gym….
With the help of UP Fitness learn how you can stay fit and healthy whilst working in the corporate industry
Egg shell-thin egos and the fitness industry
If you’ve ever been blocked on social media, this is probably why…
Top 10 Ways to Get Motivated For Your Ultimate Workout
UP Fitness is sharing their top ten ways to help motivate your workouts that will guarantee results
SHABBER AZIZ I LOST 15KG IN 16 WEEKS!
Shabber Aziz shares how he lost 15KG in just 16 weeks with the help of UP Fitness personal trainers
Barra Little Intense, No Excuses, Highly Professional
Barra Little shares his intense and highly professional experience at UP Fitness
10 Rules To Achieving Your New Year Fitness Goal
Follow our New Year Fitness Resolution guide to help you kick-start 2017 on a healthy note
The Top 10 Reasons Why Diets Fail
Here are the top ten reasons why diets are not successful, and the reasons behind the failure of them
5 Steps to Really Achieving Your New Year Fitness Goals
There are some simple steps everyone can take to make their New Year fitness goals last all year…
Victoria Ferris One Year After Her Transformation
Read about our catch up with Victoria Ferris one year after her 12 month transformation. Wonder if she’s still in shape?
Secrets of Fitness Success
All successful athletes have certain traits in common, here are some of the secrets to achieving physical success..
5 Reasons to Get Your Ass to the Gym
Struggling to find the motivation to get up and go to the gym? Here’s 5 great reasons you NEED to go to the gym!