6 Basic Things You Need to Track to Get a Better Body
No book can tell you exactly how to eat or train, but tracking these 6 things every day will help you get better results
Bridal Boot Camp
Do you want to look your best on your wedding day? With our bridal package we can help you achieve your best shape
5 Lessons from the Best – Jenny’s Journey Week 1
A diary of my body transformation with Ultimate Performance
Sam Responds to the Assumptions About Her Body Transformation
Sam explains the ‘lies’ behind a UP transformation and why they’re not lies!
2016 – The Year Fitness Changed My Life
Social Media Manager Sam talks about how her 12-week transformation has changed her whole life…
Nick Mitchell: Why We Need Loyalty in Life, Business & the Gym
Why loyalty means so much in life, in business and even in the gym….
With the help of UP Fitness learn how you can stay fit and healthy whilst working in the corporate industry
Egg shell-thin egos and the fitness industry
If you’ve ever been blocked on social media, this is probably why…
10 Ways to Get Motivated for the Ultimate Workout
UP Fitness is sharing their top ten ways to help motivate your workouts that will guarantee results
SHABBER AZIZ I LOST 15KG IN 16 WEEKS!
Shabber Aziz shares how he lost 15KG in just 16 weeks with the help of UP Fitness personal trainers
Barra Little’s Intense, No Excuses, Highly Professional Training
Barra Little shares his intense and highly professional experience at UP Fitness
10 Rules to Achieving Your New Year Fitness Goals
Follow our New Year Fitness Resolution guide to help you kick-start 2017 on a healthy note