What’s Your Secret?
I’ve been asked “what’s your secret?” in fitness countless times. For every ask, there is disappointed face when my answer isn’t what they wanted to hear.
The Importance of “Me Time”
When we take time for ourselves, we end up happier, healthier and feeling better. So why do we feel so guilty taking “me time”?
Recommended Lockdown Reading
Three books that will help you to develop mentally through the COVID-19 pandemic, giving you guidance in and real world examples of dealing with adversity.
Meditation and Mindfulness for Resilience
Through meditation we achieve a separation of ourselves from our feelings, and as such, we become resilience – capable of overcoming obstacles and recovering quickly from adversity.
Keep Calm and Stay Healthy
Stress is experienced when we feel that external demands challenge or exceed our capacity for dealing with them – be it emotionally, or physically. How important we perceive the challenge that faces us to be is crucial here. One major problem with stress is that our…
What Happens When You Stop Exercising
The best laid plans of mice and men often go awry, or so they say. No matter how much we might want to exercise, sometimes work commitments, family complications or any number of factors get in the way. Right now, we are in the middle…
How to Respond to Fitness Haters
Bitter, hateful losers have existed since time immemorial. Up to a point we’ve simply got to suck it up and just consider dealing with them as a part of life. But without question, the dual rise of both social media and victimhood culture, where a…
How to Get Natural Results That Last
Something I wrote a few years ago that always stays true. This picture of Eddie is how his condition has been pretty much every day for the almost nine years that I’ve known him. Too many people neither train nor eat properly and then use the steroid…
Nick Mitchell: Find People Who Lift You Up!
Negativity breeds negativity. Here Nick Mitchell explains why it’s important to find people who lift you up.
Nick Mitchell: Why Most of the Online Fitness Community Disgusts Me
Why Most of the Online Fitness Community Disgusts Me
Nick Mitchell: The Truth About Celebrities’ Body Transformations
Nick Mitchell explains what it really takes to achieve a transformation that Insta-celebs don’t tell you
Nick Mitchell: Are Bodybuilding Personal Trainers Really the Best?
Nick Mitchell has changed his mind that ‘bodybuilding personal trainers are best’ after building his UP empire