Nick Mitchell’s Liver Detox
Nick Mitchell discusses his liver detox plan and the supplements he will be using.
Exercise May Help Alzheimer’s by Nick Mitchell
Exercise has a lot of lesser-known benefits that you wouldn’t think, is helping Alzheimer’s one?
Structural and Muscular Balance
Structural and Muscular balance is massively important to maximising gains and progress in the gym. Read how and why..
Back Pain A Quick Cure For The Bad Back?
Back pain is increasingly common amongst people of all ages and there are numerous causes. Here’s a solution to try..
Testosterone & Male Hormone Replacement Therapy
Testosterone has a bad rep amongst most not in the know, but are the negative rumours true? Find out for yourself..
Anti Depressants and Their Alternatives
Depression is a common illness today, although anti-depressants shouldn’t always be the go-to remedy. Read more..
Focus on What’s Important for Results
If you’re looking to succeed in a fitter lifestyle, focus on the important factors and stop fretting over minor aspects.
Anti Inflammatory Thoughts
Nick mitchell gives his thoughts and advice on Anti-inflammatories
I have to QUIT SMOKING!
Ask yourself WHY you have to quit smoking?