Nick Mitchell: The Importance of Relaxation
Relaxation is hugely important for our day to day life, Nick Mitchell discusses why you need to de-stress now and again
What You Need to Know About Active Release Techniques
Active release technique is an amazing massage therapy process that we have brought to our London City gym.
Swine Flu & Maintaining a Healthy Immune System
Worried about catching swine flu or how to keep up a healthy immune system? Read Nick Mitchell’s guide
The Secrets of a Healthy Gut
Improving the health of your gut is hugely beneficial for not only overall health but improved fitness, read more..
Nick Mitchell: How I Detoxify My Liver
Nick Mitchell discusses his liver detox plan and the supplements he will be using.
How Exercise Can Fight Alzheimer’s
Exercise has a lot of lesser-known benefits that you wouldn’t think, is helping Alzheimer’s one?
Structural & Muscular Balance
Structural and Muscular balance is massively important to maximising gains and progress in the gym. Read how and why..
Is There a Quick Cure for Back Pain?
Back pain is increasingly common amongst people of all ages and there are numerous causes. Here’s a solution to try..
Testosterone & Male Hormone Replacement Therapy
Testosterone has a bad rep amongst most not in the know, but are the negative rumours true? Find out for yourself..
Why You Should Focus on What’s Important for Workout Results
If you’re looking to succeed in a fitter lifestyle, focus on the important factors and stop fretting over minor aspects.
Nick Mitchell: My Thoughts on the Anti-Inflammatory Diet
Nick mitchell gives his thoughts and advice on Anti-inflammatories
Why You Should Quit Smoking
Ask yourself WHY you have to quit smoking?