A Guide to Improving Your Gut Health & Immune System
Learn more about your gut health and immune system
What to Do About Calf Cramps
Have calf cramps? Read on to find out how you can diminish the pain
9 Reasons You’re Struggling to Get in Incredible Shape
If you’re struggling to get in the shape of your life, these 9 things could be stopping you
A U.P. Personal Trainer’s Advice on Shoulder Health
Our personal trainers give their expert advice on how to heal shoulder injuries
Beer Belly: The Causes & Solutions
Nick Mitchell answers your FAQ’s on the causes and solutions of having a beer belly
Antidepressants & Their Alternatives
Gain some informative information on anti depressants and what the healthier long term alternatives are
Vitamin D3 & Its Connection to Multiple Sclerosis
D3 Levels and multiple sclerosis show direct relations to one another, Nick Mitchell gives some shocking facts & figures
The Truth About Bodybuilding & Intermittent Fasting
Intermittent fasting within the bodybuilding industry is a largely controversial matter, hear the facts from UP.
Video Tutorial: Tips to Help You Get Stronger Instantly
This is a very small demo from Dr Hassan Zaid of some of the techniques that he uses at UP Therapy in our Mayfair gym.
Understanding Juice Fasts & Eating Disorders
After a recent horror story in the news, UP founder Nick Mitchell delves into the ugly truths about juice fasts.
The Importance of Moving Your Body
Nick discusses the core importance of simply moving your body, as well as keeping weight training interesting.
Nick Mitchell: The Importance of Relaxation
Relaxation is hugely important for our day to day life, Nick Mitchell discusses why you need to de-stress now and again