Why an Hour of ‘Me Time’ Training Is Vital for Mums
If you’re pregnant or a new mum, your hour-long personal training session is all about you and your goals – nothing else
Why Am I Not Losing Weight?
You’re eating less, eating healthily and working out regularly. So why aren’t you losing weight?
6 Surprising Ways Fitness Can Improve Your Sex Life
If you want to enjoy a better sex life, then fitness can help you in so many ways…
How to Get Your Fitness Mojo Back
Social Media Manager Sam explains her recent struggles and how she ‘got back on it’.
Valentine’s Day Speed Dating Workout Session at U.P.
World class personal training gym UP is hosting a high-intensity speed dating workout for Valentine’s Day
7 Benefits of Weight Training More Women Should Know
Strength training is great for fat loss, but there are many more benefits to lifting weights that women should know
50 Diet and Exercise Tips to Reduce Your Cancer Risk
50 ways you can reduce your risk of cancer by making simple lifestyle changes with diet and exercise
Fat Loss Transformation Tip #1: Blood Sugar Management
Want to transform your body? We share our tips on how you can manage your blood sugar levels
How to Stop Hate Your Tummy
Bloating, belly-button doughnuts,wrinkles, loose skin and stretch marks are just a few things that affect our tummies
The Selfie vs. The Scales
Why it’s about time you took more gym selfies.
5 Ways to Boost Testosterone Naturally
Want to naturally increase your testosterone? We have created a list of tips on how you can achieve this
Isabel Schmidt: Why Women Everywhere Are Revolting!
Too fat’, ‘Too thin’, ‘Too Muscly’. Women are fed up of being told what their bodies should look like.