Bodybuilding & Intermittent Fasting: The Truth
Intermittent fasting within the bodybuilding industry is a largely controversial matter, hear the facts from UP.
Instantly get STRONGER! Tricks you need to learn
This is a very small demo from Dr Hassan Zaid of some of the techniques that he uses at UP Therapy in our Mayfair gym.
Juice Fasts and Eating Disorders: The Truth
After a recent horror story in the news, UP founder Nick Mitchell delves into the ugly truths about juice fasts.
Just Move Your Body and How to Keep Weights Interesting
Nick discusses the core importance of simply moving your body, as well as keeping weight training interesting.
The Importance of Relaxation
Relaxation is hugely important for our day to day life, Nick Mitchell discusses why you need to de-stress now and again
ACTIVE RELEASE TECHNIQUES: UP LONDON
Active release technique is an amazing massage therapy process that we have brought to our London City gym.
Swine Flu and Maintaining a Healthy Immune System
Worried about catching swine flu or how to keep up a healthy immune system? Read Nick Mitchell’s guide
THE SECRETS OF A HEALTHY GUT
Improving the health of your gut is hugely beneficial for not only overall health but improved fitness, read more..
Nick Mitchell’s Liver Detox
Nick Mitchell discusses his liver detox plan and the supplements he will be using.
Exercise May Help Alzheimer’s by Nick Mitchell
Exercise has a lot of lesser-known benefits that you wouldn’t think, is helping Alzheimer’s one?
Structural and Muscular Balance
Structural and Muscular balance is massively important to maximising gains and progress in the gym. Read how and why..
Back Pain A Quick Cure For The Bad Back?
Back pain is increasingly common amongst people of all ages and there are numerous causes. Here’s a solution to try..