How to Fix Your Posture With Strength Training
Bad posture and back pain go hand in hand, but strength training can help fix muscle imbalances and improve your posture
The Menstrual Cycle: Nutrition, Training & Fat Loss
Understanding the menstrual cycle can help improve performance, fat loss, strength and endurance in the gym
How Weight Lifting Can Improve Menopause & Andropause
Weight training provides incredible benefits for men and women going through the andropause and menopause. Here’s how…
My 15 Simple Tips to Stay in Shape for Life
Staying in shape, maintaining your fat loss results and keeping the weight off are all simple when you know how.
How Super Dad & U.P. Client Tom Stays Fit and Fatherly
Staying in shape when you’re a father and staving off the ‘Dad Bod’ can be tough – this is how super-dad Tom does it
The Complete Fat Loss Guide During Ramadan
How to lose weight in Ramadan from the world leading personal trainers. Continue losing fat during Ramadan..
8 Tips to Stay Strong, Fit & Healthy During Ramadan
Fasting during Ramadan is a true test of ones religious discipline, Nick has some advice to help smooth the process.
10 Ways Fitness Can Fight Depression
Why being fit and healthy can fight depression in more ways than you know…
5 Things You Need to Read to Get Lean & Strong
If you want to get leaner, stronger and build more muscle you need to read these 5 things
Fighting Ageing: Inflammation, Hormones & Nutrition
Strength training and the right diet can help reduce inflammation that can slow down the ageing process
Training and One of the Biggest Problems in Pregnancy
Diastasis Recti is one of the biggest problems in pregnancy. What is it? How do you stop it? What happens if you get it?
9 Reasons You Should Exercise When You’re Pregnant
Pregnant? Exercise improves your cardio fitness and circulation, your physical strength, your mood and your self-esteem