Keep Calm and Stay Healthy
Stress is experienced when we feel that external demands challenge or exceed our capacity for dealing with them – be it emotionally, or physically. How important we perceive the challenge that faces us to be is crucial here. One major problem with stress is that our…
COVID-19: Everything You Need to Know
What is a coronavirus and what is COVID-19? Coronaviruses are types of viruses common in animals but capable of spreading to humans and causing disease. Several coronaviruses are known to cause respiratory infections ranging from the common cold (an estimated 30-40% of common colds are…
5 Things I Learned About Training & Diet After Cancer
Petrina is a 36-year-old mother and U.P. client who was almost lost her life to cancer after the birth of her son four years ago. She is now living with the life-changing consequences of her chemotherapy which left her with serious chronic illness and autoimmune…
Fitness Instagrams: Why You Shouldn’t Believe Everything You See
Comparing yourself to others on social media? Nick Mitchell talks about how life isn’t really what it seems
Are Your Festive Drinks Causing You to Gain Weight?
Are Christmas coffees and hot chocolates from places like Starbucks and Costa causing unwanted Christmas weight gain?
The Most Effective Fat Loss Method You’re Probably Not Using
Fat loss isn’t just about the hour in the gym – it’s about how active you are for the other 23 hours in a day.
How to Fix Your Posture With Strength Training
Bad posture and back pain go hand in hand, but strength training can help fix muscle imbalances and improve your posture
The Menstrual Cycle: Nutrition, Training & Fat Loss
Understanding the menstrual cycle can help improve performance, fat loss, strength and endurance in the gym
How Weight Lifting Can Improve Menopause & Andropause
Weight training provides incredible benefits for men and women going through the andropause and menopause. Here’s how…
My 15 Simple Tips to Stay in Shape for Life
Staying in shape, maintaining your fat loss results and keeping the weight off are all simple when you know how.
How Super Dad & U.P. Client Tom Stays Fit and Fatherly
Staying in shape when you’re a father and staving off the ‘Dad Bod’ can be tough – this is how super-dad Tom does it
The Complete Fat Loss Guide During Ramadan
How to lose weight in Ramadan from the world leading personal trainers. Continue losing fat during Ramadan..