8 Tips to Stay Strong, Fit and Healthy During Ramadan
Fasting during Ramadan is a true test of ones religious discipline, Nick has some advice to help smooth the process.
10 Ways to Fight Depression with Fitness
Why being fit and healthy can fight depression in more ways than you know…
Top 5 Things You Need to Read to Get Lean and Strong
If you want to get leaner, stronger and build more muscle you need to read these 5 things
Fighting Ageing: Inflammation, Hormones and Nutrition
Strength training and the right diet can help reduce inflammation that can slow down the ageing process
Training and One of the Biggest Problems in Pregnancy
Diastasis Recti is one of the biggest problems in pregnancy. What is it? How do you stop it? What happens if you get it?
9 Reasons You Should Exercise When You’re Pregnant
Pregnant? Exercise improves your cardio fitness and circulation, your physical strength, your mood and your self-esteem
Why An Hour of ‘Me Time’ Training is Vital for Mums
If you’re pregnant or a new mum, your hour-long personal training session is all about you and your goals – nothing else
Why Am I Not Losing Weight?
You’re eating less, eating healthily and working out regularly. So why aren’t you losing weight?
6 Surprising Ways Fitness Can Improve Your Sex Life
If you want to enjoy a better sex life, then fitness can help you in so many ways…
Where Did My A-Game Go and How Do I Get it Back?
Social Media Manager Sam explains her recent struggles and how she ‘got back on it’.
Valentine’s Day Speed Dating Workout Session at UP
World class personal training gym UP is hosting a high-intensity speed dating workout for Valentine’s Day
7 Benefits of Weight Training More Women Should Know
Strength training is great for fat loss, but there are many more benefits to lifting weights that women should know