Why We’re Shouting About Menopause
A significant juncture in a woman’s life with far-reaching implications for physical and mental health, one we are happy to shine a light on.
Menopause: The Lowdown
Understanding what happens during menopause, namely the physiological and psychological processes that occur and how these affect women’s long term health.
Menopause: Supporting Women to Build Life-Long Health
We have helped countless women turn the tide on menopause and discover their power when it comes to creating positive health after the change, here’s how.
6 Strategies for Improving Mental Health
While the causes of mental health issues are complex, these strategies can alleviate the cognitive load many of us bear before it spirals out of control.
An Infectious Diseases Consultant on COVID-19
An infectious diseases consultant and former U.P. client writes about the importance of optimising health to protect against the ravages of COVID-19.
Low Vitamin D and COVID-19: How to Protect Yourself
Over 60% of people have ‘insufficient’ or worse levels of vitamin D in their body, putting them at greater risk of hospitalisation from COVID-19.
Why Hydration Matters
Hydration is crucial, but that statement alone gives rise to a whole host of questions – the most common of which are answered right here, with sources for every major claim we make.
What’s Your Secret?
I’ve been asked “what’s your secret?” in fitness countless times. For every ask, there is disappointed face when my answer isn’t what they wanted to hear.
Beating COVID-19 Over the Counter
A recent study has shown that a simple combination of readily available vitamin-based supplements can significantly reduce the risk of hospitalisation for COVID-19 symptoms.
The Importance of “Me Time”
When we take time for ourselves, we end up happier, healthier and feeling better. So why do we feel so guilty taking “me time”?
The Cure for COVID-19
The cure for COVID-19 is right in front of our noses, and always has been. It is a cure that is simple, free, and available to anyone right away. The majority of people won’t like it, though.
Comorbidities Are the Real COVID-19 Risks
“Almost nobody is dying of COVID-19. They are dying of comorbidities. COVID-19 just makes the process more sudden”. True or false? Joe Halstead digs in to find out.