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Sleeping in Self Isolation

Sleep is important for both immunity and overall health. As such, we need to consider how to efficiently and effectively adapt our sleep while self isolating during the coronavirus COVID-19 outbreak.

Keep Calm and Stay Healthy

Stress is experienced when we feel that external demands challenge or exceed our capacity for dealing with them – be it emotionally, or physically. How important we perceive the challenge that faces us to be is crucial here. One major problem with stress is that our…

COVID-19: Everything You Need to Know

What is a coronavirus and what is COVID-19? Coronaviruses are types of viruses common in animals but capable of spreading to humans and causing disease. Several coronaviruses are known to cause respiratory infections ranging from the common cold (an estimated 30-40% of common colds are…

How Sleep Helps Your Immune System

The impact that sleep has on our health and overall physiology appears to have no bounds. Research has shown this time and time again, so it is no wonder that sleep plays a role in immune functioning – something which is of particular interest now,…

5 Ways to Relax Before Bed

Are you laying in bed every night unable to stop thinking about what youve done today, what you need to do tomorrow…

How to Respond to Haters

Bitter, hateful losers have existed since time immemorial. Up to a point we’ve simply got to suck it up and just consider dealing with them as a part of life. But without question, the dual rise of both social media and victimhood culture, where a…

5 Things I Learned About Training and Diet After Cancer

Petrina is a 36-year-old mother and U.P. client who was almost lost her life to cancer after the birth of her son four years ago. She is now living with the life-changing consequences of her chemotherapy which left her with serious chronic illness and autoimmune…