Low-Fat Caesar Salad Dressing
by UP Fitness December 16, 2016
Caesar is without a doubt the king of salad dressings.
Creamy and salty with a punch of garlic – what’s not to love?
Well, the high-fat content for starters. Then the calories per serve can be a bit off-putting as well as the preservatives and artificial ingredients often used in store-bought varieties.
This lighter caesar dressing can be made at home in minutes and stored in your fridge for up to five days.
This is a very simple recipe that uses Greek yoghurt as a base ingredient as opposed to mayonnaise, reducing the fat content compared to a regular caesar dressing. You will need a food processor to create this recipe, although a hand blender will suffice.
- 200g Greek yoghurt, 0% fat
- Zest ½ lemon
- 30g parmesan, grated
- 1 clove garlic, minced
- 5g fresh parsley
- ½ tsp black pepper
- ¼ tsp salt
- Add all of the ingredients into a food processor and pulse until smooth.
- Season to taste and store in an airtight container in the refrigerator.
(Makes 5 servings)
Calories: 38 Carbs: 2g Fats: 2g Protein: 6g
Why not try making our Chicken and Mozzarella Caesar salad?
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