Chocolate & Coconut Protein Bounty Bites Recipe
Delicious dark chocolate treats, low-carb and with an extra protein hit – the perfect treat!
Indulgent Protein Chocolate Avocado Mousse Recipe
This Chocolate Avocado Mousse recipe is high in protein, fat and fibre and will satisfy your sweet tooth.
5 Simple Meal Prep Tips Anyone Can Follow
These Top 5 tips will have you mastering your meal prep in no time at all.
The U.P. Philosophy on Breakfast for Body Composition
Want to know what Ultimate Performance clients eat for breakfast to get such incredible results? Here’s our philosophy
Healthy Carrot Cake Muffins Recipe
Gluten Free Healthier Carrot Cake Muffins
High-Protein Chicken & Mozzarella Caesar Salad Recipe
Protein Packed Chicken and Mozzarella Caesar Salad
Low-Carb Lean Beef Mustard Meatballs Recipe
Low-Carb Lean Beef Mustard Meatballs and Courgette Spaghetti
Low-Carb Parma Ham & Asparagus Breakfast Dippers Recipe
Get more vegetables into your diet with this delicious and simple, low-carb breakfast idea to go with your morning eggs.
Easy Low-Carb Fish Tacos Recipe
Low-carb fish tacos are the perfect 15 minute dinner to share!
Cool Coconut Protein Ice Cream Recipe
An easy to make, high-protein treat so that you can ‘cheat’ clean and stay on track with your fat-loss diet.
5 Best Recipes for a Successful Body Transformation Diet
An exclusive peek at what to eat for a successful body transformation!
Easy Chocolate Protein Banana Bread Bites Recipe
Simple five ingredient protein bites are the perfect treat to beat those sugar cravings.