Bodybuilding meal plan!
Are BB meal plans needed for correct dieting? No! Nick discusses the importance of a diet plan or lack therereof
F*** Low Fat!!
Should you eat a low fat diet or should you make saturated fat a part of your daily diet? Nick Mitchell has the answer.
Choosing the right diet FOR YOU
In this video UP Founder Nick Mitchell discusses how you should choose the right diet that suits your fitness goals.
Are You Making This Critical Diet Mistake?
Personal Training expert Nick Mitchell discusses the most common dieting mistake that needs to stop!
The Truth About Common Sense Nutrition and ‘Bro Foods’
After receiving a tweet about ‘bro foods’ Nick Mitchell rants about common sense fundamental nutrition and dieting..
THE PSYCHOLOGY OF DIETING
Dieting is both a mental and physical struggle, read this article that covers a lot of the psychology behind dieting..
The Importance Of Breakfast
Breakfast is the most important meal of the day so choosing the right food is paramount, Nick discusses why
The Top 3 Spices That Will Change Your Life
Herbs and spices have been used by many cultures for thousands of years for both culinary and health purposes.
Diet-Friendly Tasty Tikka Masala Takeaway Recipe
A tasty take-away treat, low-carb and high protein tikka masala is a taste sensation.