Healthier Millionaire’s Shortbread Recipe
A healthier take on millionaire’s shortbread that’s raw, vegan and gluten free.
6 Ways to Make Tasty Overnight Oats
Overnight Oats is the easiest healthy breakfast ever. Here are six delicious recipes to try…
Butternut & Chestnut Christmas Roast Recipe
This Healthy Christmas Dinner Side Recipe of Roasted Chestnuts with Butternut Squash won’t ruin your abs…
How to Fight Christmas Cravings
Follow our guide to help you fight the cravings over Christmas, it’s natural to want crap foods but it’s not worth it!
When to Introduce Carbs Back Into Your Diet
After reducing carbs in your diet, when and how should you reintroduce them? Read this guide for all you need to know.
Paleo Diets: How Paleo Are You?
How much do you know about the paleo diet? Read our guide on everything you need to know to decide if it’s right for you
The Complete Guide to an Optimal Refeed
Correctly implemented refeeds during a dieting process can greatly aid in fat loss, here’s everything you need to know.
Why Cheating on Your Diet Can Help Your Fat Loss
Cheating on your fat loss diet isn’t all bad, when correctly planned and implemented this can aid weight loss. Read more
The Facts Behind Carb Back-Loading
Carb Back-loading can be hugely beneficial for ‘bulking’ and putting on weight when done correctly, learn how with UP.
Nick Mitchell: Why If It Fits Your Macros (IIFYM) Is Rubbish
Here’s Nick Mitchell’s thoughts on personal trainers who preach “if it fits your macros” diet advice.
Nick Mitchell: How to Avoid Binge Eating
Nick Mitchell gives one key tip to avoid binge eating – focus on your food! Follow the UP blog for fitness and diet tips
Pre-Workout Meal: Do Not Eat Carbs!
The optimal pre-workout meal should be to fuel your brain for best gym performance, learn some great pre workout tips.