5 Detox Drinks to Beat the Bulge
Detox drinks to help cleanse your body and kick start your metabolism
Q&A: Carb Cycling & Anabolic Diet
Is the anabolic diet optimal? Does Fitness expert Nick Mitchell recommend it?
How to Eat Before Bed to Lose Fat & Build Muscle
Is it best to eat before bed or to space meals out at earlier times? UP Founder Nick Mitchell gives you the answer
Post-workout Banana Peanut Butter Bites
This 5 minute post-workout, low calorie recipe for peanut butter dark chocolate banana bites is delicious and nutritious
Low-Fat Caesar Salad Dressing
This low fat, high protein Caesar dressing recipe will make your healthy salads even more tasty.
Protein Pancakes With Blueberry Compote Recipe
Recipe for healthy breakfast pancakes that are high in protein and great for fat loss diet.
You Won’t Believe What’s in These Secret Brownies
a healthy brownie recipe with a secret ingredient full of fibre and protein.
Homemade Sugar-Free Tomato Ketchup Recipe
A healthier recipe for homemade ketchup using natural ingredients
Post-Workout Chocolate Orange Energy Balls Recipe
These healthy, raw vegan chocolate orange energy balls are the perfect post-workout snack
Delicious Stuffed Chicken Thighs Recipe
A high protein recipe for chicken thighs stuffed with gluten free quinoa and mushroom stuffing
Fat Loss-Friendly Maple Bacon Sprouts Recipe
We make delicious, fat loss friendly sprouts with turkey bacon and hazelnuts
Delicious Chinese-Style Chicken Fried Rice Recipe
A healthy Chinese takeaway alternative, high protein low fat chicken fried rice with macros.