The Truth About Eating Fruit for Weight Loss
Is fruit bad for weight loss? Here we dispel all myths and deliver you a complete guide to eating fruit on a diet.
Healthy Eating Habit That Will Improve Your Sleep Quality
Learn about the five ways food can improve your sleep, and see the improvement once you’ve made that change.
How to Beat Stress With Smart Nutrition
We’ve all heard the saying stress makes you fat, but with a healthy nutritional response you can overcome the bad habit
Nutrition: Frequently Asked Questions
We at UP Fitness answer your FAQ’s on nutrition, find out what we reveal
A Personal Trainer’s Advice on Protein Bars & Snacks
Our personal trainers share their advice on protein bars and protein shakes
A Personal Trainer’s Advice on Protein Absorption
Find out what advice our personal trainers are giving on protein absorption
Q&A: Best Budget-Friendly Pre-Workout Energy Drink
Nick Mitchell answers your questions and shares his tips on pre workout energy boosts
Pre-Workout Meal: Do Not Eat Carbs!
The optimal pre-workout meal should be to fuel your brain for best gym performance, learn some great pre workout tips.
The Importance of Breakfast for Fat Loss & Muscle Building
Breakfast is the most important meal of the day so choosing the right food is paramount, Nick discusses why
Top 3 Spices You Need to Include in Your Diet
Herbs and spices have been used by many cultures for thousands of years for both culinary and health purposes.