The Truth About Eating Fruit For Weight Loss
Is fruit bad for weight loss? Here we dispel all myths and deliver you a complete guide to eating fruit on a diet.
5 Ways Food Can Improve Your Sleep
Learn about the five ways food can improve your sleep, and see the improvement once you’ve made that change.
Beat Stress With Smart Nutrition
We’ve all heard the saying stress makes you fat, but with a healthy nutritional response you can overcome the bad habit
We at UP Fitness answer your FAQ’s on nutrition, find out what we reveal
Protein Bars & Protein Snack: Personal trainers advice
Our personal trainers share their advice on protein bars and protein shakes
Personal Trainer Advice On Protein Absorption
Find out what advice our personal trainers are giving on protein absorption
Nick Mitchell Answers Pre Workout Energy On A Budget
Nick Mitchell answers your questions and shares his tips on pre workout energy boosts
Pre-Workout Meal – Do NOT eat carbs!
The optimal pre-workout meal should be to fuel your brain for best gym performance, learn some great pre workout tips.
The Importance Of Breakfast
Breakfast is the most important meal of the day so choosing the right food is paramount, Nick discusses why
The Top 3 Spices That Will Change Your Life
Herbs and spices have been used by many cultures for thousands of years for both culinary and health purposes.