Carb Cycling and Anabolic Diet
Is the anabolic diet optimal? Does Fitness expert Nick Mitchell recommend it?
Eating Before Bed For Fat Loss And Muscle Building
Is it best to eat before bed or to space meals out at earlier times? UP Founder Nick Mitchell gives you the answer
How To Handle Festive Foods
With the festive season upon it can be a challenge sticking to our diet, here are some tips to keep you on track.
How to Fight Christmas Cravings and Win
Follow our guide to help you fight the cravings over Christmas, it’s natural to want crap foods but it’s not worth it!
When To Introduce Carbs Back Into Your Diet
After reducing carbs in your diet, when and how should you reintroduce them? Read this guide for all you need to know.
Paleo Diets How Paleo Are You?
How much do you know about the paleo diet? Read our guide on everything you need to know to decide if it’s right for you
The Complete Guide to An Optimal Refeed
Correctly implemented refeeds during a dieting process can greatly aid in fat loss, here’s everything you need to know.
Why Cheating On Your Diet Can Help Your Fat Loss!
Cheating on your fat loss diet isn’t all bad, when correctly planned and implemented this can aid weight loss. Read more
The Facts Behind Carb Back-Loading
Carb Back-loading can be hugely beneficial for ‘bulking’ and putting on weight when done correctly, learn how with UP.
If It Fits Your Macros’ Rubbish
Here’s Nick Mitchell’s thoughts on personal trainers who preach “if it fits your macros” diet advice.
Does Counting Calories Work?
Does calorie counting work and how strict should you count your calorie intake?
Bodybuilding meal plan!
Are BB meal plans needed for correct dieting? No! Nick discusses the importance of a diet plan or lack therereof