U.P. Guide to: Stress-Free Food Prep
U.P. trainer Elliott Upton’s hatred of food prep sent him on a quest to find easy and stress-free ways of getting it done. Here’s what he has learned.
Maintaining Your Physique Through the Lockdown and Beyond
Consulting the habits of successful weight loss maintainers gives us an understanding of how we can go about maintaining our weight in even the most dire of circumstances.
Diet Adjustments During the Lockdown
As lockdown measures are in full force, our activity levels have plummeted. We need to adjust our diets accordingly, but how? How can we stay on on track with our fitness goals through the COVID-19 pandemic?
Best Supplements for Lockdown Dieting
While balanced diets are typically enough to provide the nutrients we need day to day, in lockdown situations, we can’t shop as normal – so supplements can be invaluable in plugging that gap.
5 Easy Chicken Breast Recipes
To achieve the best results, clean eating is a must and without the right nutrition, UP’s transformations would not be UP transformations. The chicken breast is a key ingredient in most clean diets; it’s easy to cook, packed with protein and great value for money…
Catherine Tyldesley’s Christmas Leftover Turkey Paleo Pie
It’s Boxing Day, you’ve overindulged the day before and you have tons of leftover turkey. Are you sick of chocolate and sweets? Is the only thing you’re craving something nutritious and healthy? Don’t worry, Catherine Tyldesley has the perfect recipe for you! Plus, it uses…
Catherine Tyldesley’s Paleo Chocolate Orange ‘Squidgies’ Recipe
The Christmas holidays are usually associated with calorie-laden snacks, sweet treats and overindulgence. If you’re heading to a family get-together, you’ll be surrounded by plates of mince pies, slices of cakes and tins of chocolates. Let’s be honest, it’s hard not to be tempted! That’s why we…
The Truth About Eating Fruit for Weight Loss
Is fruit bad for weight loss? Here we dispel all myths and deliver you a complete guide to eating fruit on a diet.
Low-Carb Japanese Chicken Katsu Curry Recipe
This crisp and tangy healthier Katsu Chicken Curry recipe packs a punch!
Peri-Peri Chicken With Tangy 75-Calorie Marinade Recipe
DIY Nando’s every night with this homemade Peri Peri sauce at under 75 calories per serve!
Diet Tip: How to Diet Effectively
Nick Mitchell explains in simple terms how to diet effectively and stay on your food plan
Tasty 15-Minute Chicken & Prawn Paella Recipe
A speedy recipe for Spanish paella with protein packed chicken and prawns.