Diet Adjustments During the Lockdown
As lockdown measures are in full force, our activity levels have plummeted. We need to adjust our diets accordingly, but how? How can we stay on on track with our fitness goals through the COVID-19 pandemic?
Best Supplements for Lockdown Dieting
While balanced diets are typically enough to provide the nutrients we need day to day, in lockdown situations, we can’t shop as normal – so supplements can be invaluable in plugging that gap.
5 Easy Chicken Breast Recipes
To achieve the best results, clean eating is a must and without the right nutrition, UP’s transformations would not be UP transformations. The chicken breast is a key ingredient in most clean diets; it’s easy to cook, packed with protein and great value for money…
Catherine Tyldesley’s Christmas Turkey Pie Leftovers
It’s Boxing Day, you’ve overindulged the day before and you have tons of leftover turkey. Are you sick of chocolate and sweets? Is the only thing you’re craving something nutritious and healthy? Don’t worry, Catherine Tyldesley has the perfect recipe for you! Plus, it uses…
Catherine Tyldesley’s Paleo Chocolate Orange Squidgies
The Christmas holidays are usually associated with calorie-laden snacks, sweet treats and overindulgence. If you’re heading to a family get-together, you’ll be surrounded by plates of mince pies, slices of cakes and tins of chocolates. Let’s be honest, it’s hard not to be tempted! That’s why we…
The Truth About Eating Fruit For Weight Loss
Is fruit bad for weight loss? Here we dispel all myths and deliver you a complete guide to eating fruit on a diet.
Low-Carb Japanese Katsu Chicken Curry Recipe
This crisp and tangy healthier Katsu Chicken Curry recipe packs a punch!
Peri Peri Chicken Recipe with Tangy 75-Calorie Marinade
DIY Nando’s every night with this homemade Peri Peri sauce at under 75 calories per serve!
Diet Tip #1 – How to Diet Effectively
Nick Mitchell explains in simple terms how to diet effectively and stay on your food plan
Tasty 15-Minute Chicken and Prawn Spanish Paella
A speedy recipe for Spanish paella with protein packed chicken and prawns.
The Truth Behind the Low Carb Protein Bar
Low carb protein bars are heralded as a miracle food for anyone on a diet, but are they too good to be true?
Luxury Protein Hot Chocolate Recipe
Take five and Indulge in this Diet-Friendly, High-Protein Hot Chocolate