101 Tips to lose fat and get lean(11) Mouth as a Vacuum
by Nick Mitchell January 9, 2017
Losing Fat
Tips to lose fat and get lean: Your mouth is not a vacuum!
Charles Poliquin has often lectured that no one ever ate anything by accident. His hard line, zero tolerance policy on excuse making isn't necessarily the correct approach for everybody's fat loss strategies but it sure gets the message across. The blunt fact is that your mouth is not a vacuum and you are 100% responsible for everything that you eat.
You don't need to, and should refrain from, hoovering your food as if it will disappear if you don't shovel it down quickly enough. It's not going anywhere and maybe if you take your time you will allow your stomach to feel full and you won't end up eating too much!
Share


Nick Mitchell
Amazon Bestselling author and frequent columnist in Muscle & Fitness, Men’s Fitness and Men’s Health, it’s no surprise that Nick Mitchell has been hailed as one of the world’s leading body composition experts. Thousands of people have experienced success from training with Nick’s Team by visiting UP Locations Worldwide or using UP Online Personal Training!
Categories
- Be a Personal Trainer 25
- Bodybuilding 135
- Training 135
- Diet 76
- Nutrition 55
- Supplements 20
- Education 18
- Fat Loss 58
- Losing Fat 58
- Food & Nutrition 151
- Diet 36
- Functional Foods 10
- Healthy Eating 14
- Recipes 91
- Health & Lifestyle 180
- General Health 53
- Motivation 123
- Sleep 4
- News & Research 8
- News 8
- Real Results 185
- Female Results 77
- Male Results 108
- Seasonal 11
- Christmas 11
- Working Out 63
- Cardio 11
- Exercises 24
- Workout Plans 28