Learn how to train and develop your muscle in order to hit like a professional boxer!
How to create a strength and muscle building programme for beginner lifters
Want to achieve the perfect bum? Follow our tips and get your dream bum
Follow our top five tips on how to improve your gym results
Want to know how you can look good naked? Find out how you can look amazing naked with our training tips
Are you finding it difficult to overcome your stress? Try our workout tips and routines to help relieve your stress
We share our top 13 tips on how you can progress in your workouts. Read on to find out more.
Find out about our our thoughts and tips on what we think is the best body recomposition workout.
Learn more about our three reasons why we think you should track your workouts. Read on to find
Nick Mitchell answers your question on whether press ups are better than weight training
It is crucial to understand the importance of structural balance before training, this will aid in reducing injuries
This is the best workout for fat loss which will give you maximum results in minimum time!
Find out how UP Fitness manages and sets up the gyms in order for our clients to achieve the greatest amount of success
Learn about the best ways to stretch before and after your weight training sessions
UP Founder Nick Mitchell on how often you should change your training routine for optimal progress.
Should you use boxing drills in workouts aimed to get you in shape? Do boxing drills 'work'?
Follow Nick partially through a low volume, high intensity triceps workout. Include this in your future tricep workouts.
Nick runs you through a giant set routine thats great for both fat loss and muscle building training
Should you follow a bodybuildings training workout? Hear Nick Mitchell's experienced views on this subject.