Football Fitness

Have you always wanted to train like a professional Footballer? We share our specially designed football programme

Stress Beating Workouts

Are you finding it difficult to overcome your stress? Try our workout tips and routines to help relieve your stress

Gym Set Up And Management

Find out how UP Fitness manages and sets up the gyms in order for our clients to achieve the greatest amount of success

Summer Holiday Workouts

When you're on holiday working out can seem like a chore, heres Nick Mitchell's advice on how to keep it 'fun'.

Posterior Chain Workout

Follow this intense posterior chain workout for leg hypertrophy, created by UP Founder Nick Mitchell.

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