Find out about our our thoughts and tips on what we think is the best body recomposition workout.
We share our top 13 tips on how you can progress in your workouts. Read on to find out more.
Want to achieve the perfect bum? Follow our tips and get your dream bum
This is the best workout for fat loss which will give you maximum results in minimum time!
Have you always wanted to train like a professional Footballer? We share our specially designed football programme
Are you finding it difficult to overcome your stress? Try our workout tips and routines to help relieve your stress
Want to know how you can look good naked? Find out how you can look amazing naked with our training tips
Learn how to train and develop your muscle in order to hit like a professional boxer!
How to create a strength and muscle building programme for beginner lifters
Find out how UP Fitness manages and sets up the gyms in order for our clients to achieve the greatest amount of success
Follow our top five tips on how to improve your gym results
Learn about the best ways to stretch before and after your weight training sessions
Nick Mitchell answers your question on whether press ups are better than weight training
It is crucial to understand the importance of structural balance before training, this will aid in reducing injuries
Muscle growth training doesn't have to be complex. Nick Mitchell's chest and arms workout is about pure passion and rage
Here's some hugely intense, high-volume leg training thats guaranteed to leave you feeling sore for a few days after!
When you're on holiday working out can seem like a chore, heres Nick Mitchell's advice on how to keep it 'fun'.
Follow this intense posterior chain workout for leg hypertrophy, created by UP Founder Nick Mitchell.
Nick discusses the first critical element to a successful body transformation and how to get into the right mindset.