Looking to master your deadlift technique and try some different variations? Here's our complete guide
Looking for the best way to warm up for weight training? Read UP's recommendations in this post.
Achieving your first chin-up is one of the best feelings you’ll ever get in the weights room, no matter...
Our professional personal trainers answer your questions on the most advanced training for fat loss
Find out which exercise we think is the most underrated and why. Read on to find out more.
Nick Mitchell shows a step by step tutorial for a great shoulder exercise with a slight twist that you should be doing
Wondering how you can train lower traps effectively? Nick runs through a great exercise to target lower traps.
Senior Trainer Nick Daniel shows you how to do a crunch correctly, using a swiss ball. More tips and tricks coming soon
Choosing the right exercises that work for you individually is key for growth, there is no universal way for everyone
Triceps pushdowns look good, they burn, they get you a pump but do they build muscle effectively as more basic movements
Lifting weights for muscular growth isn't as easy as going from A to B, Nick Mitchell gives key tips to aid your growth
Looking to improve your deadlift dramatically? Follow these great tips from UP to improve the weight you can deadlift
In this vlog, Nick Mitchell helps you to understand the drawbacks of many weight training machines.
Nick gives an in depth tutorial of how to perform external rotation for the rotator cuff. Great for shoulder pains.
Whats the best exercise you can do for muscle building or fat loss? Nick Mitchell answers all in this video.
UP senior trainer Nick Daniel shows an in-depth tutorial on how to improve your abdominal crunch.
The team at UP London City make a fun video showing a lot of the common mistakes/misconceptions in commercial gyms.
I have two degenerated disk on my spine..it causes me a lot of pain....but I've started to lose some weight thanks//
How beneficial is Zumba? And are there a lot of health benefits behind it? Find out what I have to say about Zumba