How beneficial is Zumba? And are there a lot of health benefits behind it? Find out what I have to say about Zumba
Our professional personal trainers answer your questions on the most advanced training for fat loss
How to get rid of cramping calves and how to split your body part workouts throughout the week.
Is functional training a useful way to train?
Find out why you should use chains during your workout and how it will transform your body
Looking for the best way to warm up for weight training? Read UP's recommendations in this post.
Triceps pushdowns look good, they burn, they get you a pump but do they build muscle effectively as more basic movements
In this vlog, Nick Mitchell helps you to understand the drawbacks of many weight training machines.
UP senior trainer Nick Daniel shows an in-depth tutorial on how to improve your abdominal crunch.
Senior Trainer Nick Daniel shows you how to do a crunch correctly, using a swiss ball. More tips and tricks coming soon
Whats the best exercise you can do for muscle building or fat loss? Nick Mitchell answers all in this video.
Lifting weights for muscular growth isn't as easy as going from A to B, Nick Mitchell gives key tips to aid your growth
Choosing the right exercises that work for you individually is key for growth, there is no universal way for everyone
The team at UP London City make a fun video showing a lot of the common mistakes/misconceptions in commercial gyms.
Wondering how you can train lower traps effectively? Nick runs through a great exercise to target lower traps.
Nick Mitchell shows a step by step tutorial for a great shoulder exercise with a slight twist that you should be doing
Looking to improve your deadlift dramatically? Follow these great tips from UP to improve the weight you can deadlift
Nick gives an in depth tutorial of how to perform external rotation for the rotator cuff. Great for shoulder pains.
I have two degenerated disk on my spine..it causes me a lot of pain....but I've started to lose some weight thanks//