Should you do your cardio fasted or fed? Here are just three reasons why fasted cardio may be better.
Is the stationary bike workout beneficial? Find out what I think, and if you should incorporate it into your training
High-Intensity Interval Training (HIIT) is a great tool to help you burn fat and build a super-lean body
Nick answers your questions on what the best cardio is for fat loss and shares his tips
We have shortlisted some of our most frequently asked questions concerning Cardio and delivered our best answers
Cardio is a widely discussed subject in the fitness industry, here UP have curated a list of FAQ's.
Cardio first thing in a morning - is this best time to carry this out? Nick Mitchel discusses the pros and cons.
Confused about the most optimal way to conduct cardio training? Nick Mitchell debunks all the fad workout routines.
Optimal cardio training requires a certain degree of technical knowledge but also common sense, here's why..