Looking to master your deadlift technique and try some different variations? Here's our complete guide
Have you always wanted to train like a professional Footballer? We share our specially designed football programme
We have shortlisted some of our most frequently asked questions concerning Cardio and delivered our best answers
Cardio is a widely discussed subject in the fitness industry, here UP have curated a list of FAQ's.
Looking for the best way to warm up for weight training? Read UP's recommendations in this post.
Learn how to train and develop your muscle in order to hit like a professional boxer!
Achieving your first chin-up is one of the best feelings you’ll ever get in the weights room, no matter...
Nick answers your questions on what the best cardio is for fat loss and shares his tips
Our professional personal trainers answer your questions on the most advanced training for fat loss
How to create a strength and muscle building programme for beginner lifters
Want to achieve the perfect bum? Follow our tips and get your dream bum
Follow our top five tips on how to improve your gym results
Are you finding it difficult to overcome your stress? Try our workout tips and routines to help relieve your stress
High-Intensity Interval Training (HIIT) is a great tool to help you burn fat and build a super-lean body
Want to know how you can look good naked? Find out how you can look amazing naked with our training tips
Here is part 2 on how often you should workout and what may or may not benefit you. Read on to find out more.
Should you do your cardio fasted or fed? Here are just three reasons why fasted cardio may be better.
We share our top 13 tips on how you can progress in your workouts. Read on to find out more.
Find out about our our thoughts and tips on what we think is the best body recomposition workout.