Follow Nick partially through a low volume, high intensity triceps workout. Include this in your future tricep workouts.
Should you use boxing drills in workouts aimed to get you in shape? Do boxing drills 'work'?
UP Founder Nick Mitchell on how often you should change your training routine for optimal progress.
Should you follow a bodybuildings training workout? Hear Nick Mitchell's experienced views on this subject.
A follow up from the recent 'bro food' video discussing common sense training and the lack of workout discussions.
Nick runs you through a giant set routine thats great for both fat loss and muscle building training