Wondering how you can train lower traps effectively? Nick runs through a great exercise to target lower traps.
Senior Trainer Nick Daniel shows you how to do a crunch correctly, using a swiss ball. More tips and tricks coming soon
Choosing the right exercises that work for you individually is key for growth, there is no universal way for everyone
Triceps pushdowns look good, they burn, they get you a pump but do they build muscle effectively as more basic movements
Lifting weights for muscular growth isn't as easy as going from A to B, Nick Mitchell gives key tips to aid your growth
Looking to improve your deadlift dramatically? Follow these great tips from UP to improve the weight you can deadlift
UP Founder Nick Mitchell on how often you should change your training routine for optimal progress.
Should you use boxing drills in workouts aimed to get you in shape? Do boxing drills 'work'?
Follow Nick partially through a low volume, high intensity triceps workout. Include this in your future tricep workouts.
In this vlog, Nick Mitchell helps you to understand the drawbacks of many weight training machines.
Nick runs you through a giant set routine thats great for both fat loss and muscle building training
Nick gives an in depth tutorial of how to perform external rotation for the rotator cuff. Great for shoulder pains.
Should you follow a bodybuildings training workout? Hear Nick Mitchell's experienced views on this subject.
Whats the best exercise you can do for muscle building or fat loss? Nick Mitchell answers all in this video.
Nick discusses the first critical element to a successful body transformation and how to get into the right mindset.
UP senior trainer Nick Daniel shows an in-depth tutorial on how to improve your abdominal crunch.
A follow up from the recent 'bro food' video discussing common sense training and the lack of workout discussions.
The team at UP London City make a fun video showing a lot of the common mistakes/misconceptions in commercial gyms.