Relaxation is hugely important for our day to day life, Nick Mitchell discusses why you need to de-stress now and again
Fitness guru Nick Mitchell brings a very different video, discussing something close to his heart and how he stays sane.
After a recent horror story in the news, UP founder Nick Mitchell delves into the ugly truths about juice fasts.
This is a very small demo from Dr Hassan Zaid of some of the techniques that he uses at UP Therapy in our Mayfair gym.
Nick discusses the core importance of simply moving your body, as well as keeping weight training interesting.