After a recent horror story in the news, UP founder Nick Mitchell delves into the ugly truths about juice fasts.
Fitness guru Nick Mitchell brings a very different video, discussing something close to his heart and how he stays sane.
Nick discusses the core importance of simply moving your body, as well as keeping weight training interesting.
Relaxation is hugely important for our day to day life, Nick Mitchell discusses why you need to de-stress now and again
Follow Nick Mitchell through a leg session to see what motivates him through a tough workout..