Is range of motion important for muscle building? If so, how important? Nick Mitchell discusses this topic in detail.
UP founder Nick Mitchell brings part 2 into which is more complicated, diet or training.
UP Founder Nick Mitchell gives you the lowdown on why training is actually SO much more complicated than dieting!
Pt 4/5 Charles Poliquin interview discussing Anabolic steroids, the future of hypertrophy and olympic lifting.
Charles Poliquin interview 3/5, he and Nick Mitchell discuss 'guruism', calorie counting and CrossFit.
Part 2/5 of Nick Mitchell interviewing Charles Poliquin, they discuss steroids, haters and Lance Armstrong..
Nick Mitchell interviews iconic Strength Coach, Teacher of countless Personal Trainers, Charles Poliquin. Part 1 of 5