Is range of motion important for muscle building? If so, how important? Nick Mitchell discusses this topic in detail.
UP Founder Nick Mitchell gives you the lowdown on why training is actually SO much more complicated than dieting!
UP founder Nick Mitchell brings part 2 into which is more complicated, diet or training.
Pt 4/5 Charles Poliquin interview discussing Anabolic steroids, the future of hypertrophy and olympic lifting.
Charles Poliquin interview 3/5, he and Nick Mitchell discuss 'guruism', calorie counting and CrossFit.
Part 2/5 of Nick Mitchell interviewing Charles Poliquin, they discuss steroids, haters and Lance Armstrong..
Nick Mitchell interviews iconic Strength Coach, Teacher of countless Personal Trainers, Charles Poliquin. Part 1 of 5