UP Hypertrophy Training Camp
If you're an experienced trainer or advanced gym go-er try out our intense hypertrophy camps at upfitness.com/en/events
How Important Is Range Of Motion for Muscle Building?
Is range of motion important for muscle building? If so, how important? Nick Mitchell discusses this topic in detail.
Diet or Training - Which Is More 'Complicated'? (Pt. 1)
UP Founder Nick Mitchell gives you the lowdown on why training is actually SO much more complicated than dieting!
Diet or Training - Which is More "Complicated" (Pt. 2)
UP founder Nick Mitchell brings part 2 into which is more complicated, diet or training.
Charles Poliquin Interview Pt 4/5:Steroids, hypertrophy
Pt 4/5 Charles Poliquin interview discussing Anabolic steroids, the future of hypertrophy and olympic lifting.
Charles Poliquin Interview Pt 3/5: Calories & Crossfit
Charles Poliquin interview 3/5, he and Nick Mitchell discuss 'guruism', calorie counting and CrossFit.
Charles Poliquin Interview Pt 2/5: Haters, Steroids..
Part 2/5 of Nick Mitchell interviewing Charles Poliquin, they discuss steroids, haters and Lance Armstrong..
Nick Mitchell Interviews Charles Poliquin: Pt 1/5
Nick Mitchell interviews iconic Strength Coach, Teacher of countless Personal Trainers, Charles Poliquin. Part 1 of 5