Carbohydrates are given a bad rap by many but the truth is not all people need low carbs to lose weight effectively.
Nick Mitchell discusses whether you should take steroids and how we would advise personal training clients on this.
UP Founder Nick Mitchell discusses the use of juice fasting and how they are extremely unhealthy for your body.
Nick Mitchell wanders into the taboo subject of nutritional supplements in the training industry, are they needed?
Vitamin D3: everyone serious about losing weight/gaining muscle should take a test to see if they're receiving enough..