Nick Mitchell wanders into the taboo subject of nutritional supplements in the training industry, are they needed?
UP Founder Nick Mitchell discusses the use of juice fasting and how they are extremely unhealthy for your body.
Carbohydrates are given a bad rap by many but the truth is not all people need low carbs to lose weight effectively.
Nick Mitchell discusses whether you should take steroids and how we would advise personal training clients on this.
Nick Mitchell rants about how not to bench press and one of the most common mistakes he sees in commercial gyms.