A follow up video on German Volume Training(GVT) discussing the basics and how best to implement this into training.
Nick Mitchell discusses how to make German Volume Training (GVT) more effective and improve your training.
UP Founder Nick Mitchell discusses how important the weight that you lift is for hypertrophy / bodybuilding.
In this video Nick Mitchell discusses repetition ranges for muscle building and strength training.
Follow Nick through a gruesome tri-set shoulder workout. Try this for yourself and leave your comments below!
Men need to train more like women and women need to train more like men, Nick Mitchell explains why and you need to hear
Nick discusses the importance of travel and education and how it can help you as a Personal Trainer.
Looking to improve the definition of your abs? Here's our number one top tip for effect abdominal training.
Part 2 of Nick Mitchell's "Weight Training Fundamentals" series discusses choosing the right starting weight.
Part one of Nicks discussion around CrossFit, giving his views on the positives and negatives.
Nick Mitchell discusses how to achieve the right mindset for great high intensity bodybuilding workouts.
Ultimate Performance Founder Nick Mitchell discusses what it takes to gain muscle and lose fat at the same time.
Nick Mitchell, founder of UP Personal Training, discusses the optimal frequency of training for bodybuilding.
UP Founder Nick Mitchell discusses his no.1 priority when someone first comes to him and wants to build muscle.
Should you train to failure in the gym? If so, how often should you train to failure? Nick Mitchell goes into detail.
Part 1 of Nick Mitchell's "Weight Training Fundamentals" series discusses choosing the right starting weight.
Train in a busy commercial gym? Heres Nick's tips of effectively training in busy gyms where you may have to compromise
Should you train with DOMS(delayed on-set muscle soreness)? Nick Mitchell dissects the common myth.
Nick Mitchell continues his discussion on forced reps and the correct way to implement these in training.