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Latest blog posts
Nick Mitchell explains why calories count, but beginner dieters shouldn't count calories
Nick Mitchell explains the secrets to the success of Ultimate Performance's global personal training business
More women now understand weight training isn't just for male bodybuilders, but can make you look and feel amazing
Everyone in the fitness industry is available for consultations. But here's why Nick Mitchell isn't
Do carbs make you fat? This is the million dollar question, but the answer is very simple.