Staying strong during on-season in sport is crucial, although it's what takes place off-season that affects that..
Our 40-year-old client, Hetan, used our online training and achieved great success. Find out how he got on
There are three things to remember if you're trying to stay fit and active during your pregnancy
Rob shares his amazing transformation with the help of UP Fitness personal trainers. Read on to find out more
Our personal trainers give their expert advice on how to heal shoulder injuries
Looking for the best way to warm up for weight training? Read UP's recommendations in this post.
We all have our reasons for reaching a plateau when it comes to our fitness regimes - whether that's being able to...
It is never too late to get in to shape, we showcase just how you can get in to great shape even at the age of 40
Gain an insight into how you can gain 22LBS in just 11 weeks with our ultimate bodybuilding muscle plan
Chris Bland shares his incredible 12 week transformation with UP Fitness. Read on to learn more about his experience
Learn how to train and develop your muscle in order to hit like a professional boxer!
Female bodybuilding is a very controversial subject in a lot of aspects, UP founder Nick Mitchell discusses it.
Read Nick Mitchell's thoughts on warming up before resistance training and why it's important.
Top strength coach Jason Shea discusses the importance of in-season strength training in sports.
Nick answers your questions on what the best cardio is for fat loss and shares his tips
Our Personal trainers give their expert advice and answer your questions on body opus and muscle growth
A plateau can be both frustrating and de-motivating, but with these 4 tips you can make the once-impossible a reality
Find out what our personal trainers at UP Fitness have to say about weight training and bodybuilding
Learn about the sports specific personal training