Incorporate accommodating resistance into your training with the use of chains to increase intra-muscular tension
Find out which diet we discuss in relation to losing fat in the best healthy way
Follow our 7 simple ways of ensuring you stay fit and shredded over Christmas
There are three things to remember if you're trying to stay fit and active during your pregnancy
Looking for the best way to warm up for weight training? Read UP's recommendations in this post.
Our 40-year-old client, Hetan, used our online training and achieved great success. Find out how he got on
Our personal trainers give their expert advice on how to heal shoulder injuries
Rob shares his amazing transformation with the help of UP Fitness personal trainers. Read on to find out more
Gain an insight into how you can gain 22LBS in just 11 weeks with our ultimate bodybuilding muscle plan
It is never too late to get in to shape, we showcase just how you can get in to great shape even at the age of 40
Learn how to train and develop your muscle in order to hit like a professional boxer!
Chris Bland shares his incredible 12 week transformation with UP Fitness. Read on to learn more about his experience
Top strength coach Jason Shea discusses the importance of in-season strength training in sports.
Read Nick Mitchell's thoughts on warming up before resistance training and why it's important.
Find out about our our thoughts and tips on what we think is the best body recomposition workout.
Nick answers your questions on what the best cardio is for fat loss and shares his tips
Female bodybuilding is a very controversial subject in a lot of aspects, UP founder Nick Mitchell discusses it.
A plateau can be both frustrating and de-motivating, but with these 4 tips you can make the once-impossible a reality
Learn about the sports specific personal training